Cconcentration is so hard.

I wonder if there is a scientific study that analyzes why a video game or piece of music can totally capture you so you can't remember anything but the sound of the song or the dings and pings of the video game. Because you would THINK that in a silent yoga room, concentrating on just quieting your mind would be easy. It is silent, peaceful, quiet, all you hear is breathing, (sometimes gasping) and sighs. But I have a terrible time leaving the "real" world behind and just opening my brain up to peace and serenity. Every once in a while I will have a quick flash of total calm before I say to myself "OMG, that is so cool and then I should go to the grocery store....blahblahblah". But I suppose that is why yoga is a PRACTICE. But I do understand why the hatha yoga is part of the meditation experience. It really warms up and stretches you so that you are so grateful to just relax and breathe and give yourself up to nothing but air. Finding the lack of suffering.