I have been back to Mile High Bikram yesterday and today and while I had a huge improvemnet between yesterday and today, I do have to say that I am beginning to cringe at the thought of Triangle. My hips aren't open enough,my bent knee wobbles, my other leg aches even when I keep it locked, that is all before I try to move my arms to the correct position and do the twist with my body.
I seem to remember getting better at triangle when I went to class more often but for now it is just sheer torture! (I know, wimper wimper whine....) I am lucky to be healthy enough and have enough money to GO to Bikram but I get really frustrated when I don't have stamina to get through every pose. (not that I always get through every pose either, depends how much sugar I have had the night before).
ANYWAY, if anyone has any hints, PLEASE pass them along.
Anika taught class yesterday and today and has a spot on perfect dialogue! It amazes me how a teacher can make something she repeats every day still seem fresh and new. Anika complements and corrects but really sticks to the simple dialogue also!!
