After a week of hiking in Sedona, AZ and the Grand Canyon, I am back at work in Tempe, AZ and thus must make my way back to yoga at Bikram Yoga Tempe. Last time I was here, 2 years ago, I was very inspired by a man who took class who was paraplegic. I know I have healed a lot of mental wounds by doing yoga and I also feel that one of the reasons I am fit enough to do my job is because I practice yoga. It opens your body and mind to so much and allows faster healing of bruises whether inside or out.
The Bikram studio here has an incredible amount of classes and tomorrow I am available for the 9 am, noon or 2:30. I will let myself sleep in a bit and then decide! It is nice to have so much choice and I know that so many studios can't because they wouldn't be able to operate with that cost. But a noon class for those of us who work long shows (2 hours 50 minutes) and wake up late, (9am most days, though most of the crew doesn't get up until the double digit hours)is absolutely the best!
Have a great night and look forward to tomorrow, another performance of Billy Elliot is due to begin!
No comments:
Post a Comment